Keep it simple. Keep it honest. Keep it real.


Our modern society is awakening to a new interest in nutrition. Today's informed consumer recognizes that in fact, "you are what you eat" and is eager to learn more. There is also the realization that there is no diet that is right for everyone all of the time.  

Holistic Nutrition is based on the principles that we are each biochemically distinct and have unique nutritional and lifestyle needs. As such, any health recommendations provided by a Holistic Nutritionist, whether they are diet, supplement or lifestyle changes, are made specifically to YOU. The purpose is to simply harmonize the whole body by taking into consideration the interrelationship of mind, body and spirit.

If you happen to be experiencing symptoms associated with a specific disorder, together, we will focus on getting to the root of the problem and on finding sustainable solutions. The following disorders/conditions (just to name a few) may be addressed:

Acne
ADHD
Allergies
Anxiety
Arthritis
Asthma
Candidiasis
Celiac Disease
Chronic Fatigue Syndrome
Crohn's Disease/Colitis
Depression
Diabetes
Eczema
Fibromyalgia
GERD
Hormonal Imbalances
Hypertension
Hyper/Hypo Thyroid
IBS
Migraines
Psoriasis
Ulcers
Weight Loss/gain

HEALTH PLAN PACKAGE

This Package includes 3 visits - the Initial Consultation,  Follow up Visit and Progress Visit, as detailed below. For best results, it is recommended to use within 6 weeks.

Initial Consultation
90 Minutes

The Initial Consultation is a comprehensive intake designed to get to know you, your health history, eating habits, work, lifestyle and ultimately find out what your health concerns and goals are. The information gathered during this initial meeting is carefully considered in order to create your detailed and customized Health Plan*.

Follow Up Visit

60 Minutes

This second visit will present and implement your customized Health Plan which will include specific diet, supplement & lifestyle recommendations, a menu plan, helpful recipes, tips and relevant information. Unlimited email support is also offered up until the Progress Visit.

Progress Visit

60 Minutes


This visit should ideally take place within 4-6 weeks of the Health Plan implementation in order to monitor your nutritional and wellness progress. During this visit, we will review, discuss and fine-tune your Health Plan to suit your changing diet and lifestyle needs. We may decide to make modifications as deemed appropriate. As my purpose is to support you every step of the way, our correspondence may continue via email to assure that you not only reach your health goals but that you maintain them.


NUTRITION+WELLNESS CONSULT
60-90 Minutes

This informative 1-hour consultation includes a brief Intake, Preliminary Recommendations and relevant handouts.


CUSTOMIZED MEALS PLANS

2X 30 Minutes


If a Meal Plan is all you need to get you started, I will develop a 7-Day detailed Meal Plan which will address your health concerns and appeal to your individual food preferences, lifestyle and goals. It will be easy to follow and include delicious recipes.


GROCERY STORE TOUR
60 Minutes
 
I will walk with you in the aisles of your favourite grocery stores and local markets and teach you how to pick fresh produce, read labels, look for unhealthy hidden ingredients and motivate you to make sustainable healthy choices for you and your family.

KITCHEN PANTRY CLEAN-UP
90 Minutes

Together, we will focus on a non-judgemental clean-up of your pantry and fridge. We discuss what you have stocked and enlighten you on what you need to stock in the future. I will educate you on toxic ingredients and will provide you with healthy solutions aimed to appeal to your family's specific needs. My purpose is to empower you in "the heart of your home": THE KITCHEN.

FOOD-PREP SESSIONS

Healthy food preparation sessions are offered in the convenience of your own kitchen. For additional information please contact lbarak@rogers.com.




Official receipts will be provided for Insurance purposes. Please check with your provider for Nutritionist coverage.

Although I conduct 15-minute introduction phone consults, all subsequent intakes and follow up meetings must be in person. I prefer to maintain traditional face-to-face meetings as I find them much more effective.


* The recommendations in your Health Plan will be strictly nutritional, supplemental and related to your well-being. They are intended to support the body in its natural process of healing and re-establish normal functions. I do not diagnose illnesses and will not advise you on going against your physician's medical advice or prescribed medications.

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