"I believe that our health is in our hands and, with the right tools, we all hold the power to make a difference. Although our genes play an important role in the risk of many diseases, they do not determine our destiny. If we try to eat well, think positively, stay active, learn to relax and maintain healthy social connections, we may just be able to affect how our genes are expressed and have a better chance of growing old gracefully".
Leora Barak, RHN
Photo Credit Helen Tansey